Master Mental Resilience

Equip yourself with tools to navigate challenges and stay strong during court proceedings.

Nurture Your Mind

Learn practical strategies to boost mental clarity and emotional resilience.

Empower Your Mental Health

Gain the tools to prioritize your mental health and create lasting positive change.

About the Course

This course is designed to empower you with the tools and knowledge to improve your mental health and wellbeing. Through a combination of practical exercises, expert insights, and proven strategies, you'll learn how to manage stress, boost emotional resilience, and cultivate a balanced, positive mindset. Whether you're looking to enhance your daily joy, build stronger coping skills, or simply prioritize your mental wellbeing, this course will guide you toward lasting positive change and a healthier, more fulfilling life.

Course Referencing

1. WHO. (2022). World mental health report: Transforming mental health for all. World Health Organization. https://www.who.int/publications/i/item/9789240049338 2. Keyes, C. L. M. (2005). Mental illness and/or mental health? Investigating axioms of the complete state model of health. Journal of Consulting and Clinical Psychology, 73(3), 539–548. https://doi.org/10.1037/0022-006X.73.3.539 3. Barlow, D. H., et al. (2017). Unified Protocol for Transdiagnostic Treatment of Emotional Disorders: Therapist Guide (2nd ed.). Oxford University Press. 4. National Institute for Health and Care Excellence (NICE). (2011). Common mental health problems: Identification and pathways to care. NICE Clinical Guideline CG123. https://www.nice.org.uk/guidance/cg123 5. Linehan, M. M. (2014). DBT Skills Training Manual (2nd ed.). Guilford Press. Foundational for emotional regulation, distress tolerance, and interpersonal effectiveness. 6. Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860309027 7. Beck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond (2nd ed.). Guilford Press. Provides strategies for identifying and restructuring negative thinking patterns. 8. Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529. https://doi.org/10.1037/0033-2909.117.3.497 9. Ryff, C. D., & Singer, B. (2008). Know thyself and become what you are: A eudaimonic approach to psychological well-being. Journal of Happiness Studies, 9(1), 13–39. https://doi.org/10.1007/s10902-006-9019-0 10. MindSpot Clinic (Australian Government Initiative). (2021). Mental health treatment assessment and outcomes data. https://www.mindspot.org.au

How These References Inform the Mental Health and Wellbeing Program

The Mental Health and Wellbeing program at Mindwell Academy draws from a wide range of interdisciplinary, evidence-based research to support participants in building emotional resilience, improving mental health literacy, and achieving sustainable wellbeing. • Holistic View of Mental Health: The program is built on Keyes' (2005) dual-continua model, which recognises that mental health is not just the absence of illness but includes flourishing in life. This is supported by WHO (2022), which emphasises prevention, early intervention, and psychoeducation as central to public mental health strategies. • Transdiagnostic Approaches: Using tools from Barlow’s Unified Protocol and Beck’s CBT model, the program teaches participants to manage emotional dysregulation, distorted thought patterns, and behavioural activation, which are common across anxiety, depression, and trauma-related conditions. • Evidence-Based Skill Development: Drawing heavily from Linehan’s DBT and Neff’s self-compassion work, the course includes modules on: o Emotional regulation o Mindfulness and distress tolerance o Building compassion-based self-care o Strengthening interpersonal skills • Guided by Clinical Best Practice: NICE guidelines (2011) help structure the program’s referral pathways and therapeutic content in line with UK and Australian mental health service standards. The MindSpot Clinic data further validate the approaches used in this digital and therapeutic hybrid model. • Promoting Flourishing, Not Just Functioning: Ryff’s eudaimonic model and the need-to-belong theory by Baumeister & Leary emphasise purpose, autonomy, and human connection. These concepts are integrated to help participants reconnect with meaning and self-worth—particularly important for those emerging from hardship, isolation, or justice system involvement. • Culturally Safe and Accessible: All materials are adapted to be trauma-informed and accessible, ensuring that clients from varied backgrounds—including First Nations communities and justice-involved individuals—can engage meaningfully.

Course Curriculum

10 Chapters · 58 Lessons

  1. 1

    Introduction To Mental Health

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Reflection Questions

    3. (Included in full purchase)

      Section 1 - Mental Health Across the Lifespan

    4. (Included in full purchase)

      Section 2 - Common Misconceptions About Mental Health

    5. (Included in full purchase)

      Section 3 - Key Components of Mental Health

    6. (Included in full purchase)

      Section 4 - Overview of Common Mental Health Conditions

    7. (Included in full purchase)

      Discovery Questionnaire

  2. 2

    Module 1: Developing Self-Awareness and Emotional Intelligence

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Key Components of EQ

    3. (Included in full purchase)

      Section 2 - The Role of EQ in Decision-Making

    4. (Included in full purchase)

      Self-Assessment Tools and Exercises

    5. (Included in full purchase)

      Section 3 - Enhancing Your Emotional Intelligence

    6. (Included in full purchase)

      Section 4 - The Benefits of High Emotional Intelligence

    7. (Included in full purchase)

      Conclusion

  3. 3

    Module 2: Building Emotional Resilience

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Reflective Questions

    3. (Included in full purchase)

      Section 1 - Resilience

    4. (Included in full purchase)

      Quiz

    5. (Included in full purchase)

      Conclusion

  4. 4

    Module 3: Mindfulness and Anxiety Reduction Techniques

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Mindfulness

    3. (Included in full purchase)

      Section 2 - Mindfulness incorporation & Relaxation Techniques

    4. (Included in full purchase)

      Case Study

    5. (Included in full purchase)

      Conclusion

  5. 5

    Module 4: Cognitive Behavioural Techniques for Emotional Health Objective:

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Cognitive Distortions

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      Section 2 - Positive Reframing Techniques

    4. (Included in full purchase)

      Quiz

    5. (Included in full purchase)

      Conclusion

  6. 6

    Module 5: Effective Communication and Relationship Management, and Self-Care Practices

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Effective Communication & Self-Care Practices

    3. (Included in full purchase)

      Section 2 - Setting Boundaries to Prevent Burnout and Stress

    4. (Included in full purchase)

      Quiz

    5. (Included in full purchase)

      Conclusion

  7. 7

    Module 6: Understanding Mental Health Conditions and How to Manage Them

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Common Mental Health Conditions

    3. (Included in full purchase)

      Reflection Questions

    4. (Included in full purchase)

      Section 2 - Signs and Symptoms of Mental Health Conditions

    5. (Included in full purchase)

      Reflection Questions

    6. (Included in full purchase)

      Section 3 - The Link Between Mental Health and Physical Health

    7. (Included in full purchase)

      Section 4 - Coping Mechanisms and Strategies for Managing Mental Health Conditions

    8. (Included in full purchase)

      Section 5 - Creating an Action Plan for Mental Health Management

    9. (Included in full purchase)

      Quiz

    10. (Included in full purchase)

      Conclusion

  8. 8

    Module 7 Taking Responsibility & Learning from the Consequences of Your Actions

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Understanding Personal Responsibility

    3. (Included in full purchase)

      Section 2 The Impact of avoiding responsibility

    4. (Included in full purchase)

      Section 3 - Learning from Consequences in a Healthy Way

    5. (Included in full purchase)

      Section 4 - Strategies for practicing Accountability

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      Assessment

  9. 9

    Module 8 Goal-Setting and Motivation for Mental Health Setting Goals and Taking Action for Mental Well-being

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - SMART goals

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      Section 2 - Overcoming Barriers and Creating an Action Plan

    4. (Included in full purchase)

      Seeking Professional Help

    5. (Included in full purchase)

      Section 3 - Creating an Ongoing Mental Health Maintenance Plan

    6. (Included in full purchase)

      Quiz

    7. (Included in full purchase)

      Conclusion

  10. 10

    Final

    1. (Included in full purchase)

      Congratulations

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