Control Your Emotions

Discover effective strategies to manage your anger and react more calmly in challenging situations.

Enhance Your Relationships

Improve communication skills and foster healthier connections with those around you.

Achieve Inner Peace

Master techniques to find inner peace, reduce stress, and lead a more harmonious life.

About the Course

Our Anger Management course provides you with practical techniques to understand and control your emotions effectively. You’ll explore proven strategies to manage anger, improve communication, and respond to stressful situations with calm and clarity. Through expert guidance and interactive exercises, you'll learn how to reduce triggers, build emotional resilience, and foster healthier relationships. Whether you're seeking to improve your personal life or professional interactions, this course will help you transform your response to anger and create lasting peace of mind.

Referencing for Mastering Anger Management

1. Saini, M. (2009). A meta-analysis of the psychological treatment of anger: Developing guidelines for evidence-based practice. Journal of the American Academy of Psychiatry and the Law, 37(4), 473–488. This meta-analysis supports the integration of psychological and pharmacological treatments for maladaptive anger. 2. Henwood, K. S., Chou, S., & Browne, K. D. (2015). A systematic review and meta-analysis on the effectiveness of CBT informed anger management interventions for adult male offenders. Aggression and Violent Behavior, 25, 280–292. Findings indicate that CBT-based anger management interventions significantly reduce recidivism among adult male offenders. 3. SAMHSA. (2019). Anger Management for Substance Abuse and Mental Health Clients: A Cognitive Behavioral Therapy Manual. Provides a structured 12-week CBT-based anger management program, widely used in clinical settings. 4. Deffenbacher, J. L. (2011). Cognitive-behavioral conceptualization and treatment of anger. Cognitive and Behavioral Practice, 18(2), 212–221. Discusses the application of CBT techniques in the treatment of anger, emphasizing cognitive restructuring and relaxation training. 5. Glancy, G. D., & Knott, T. (2009). A meta-analysis of the psychological treatment of anger: Developing guidelines for evidence-based practice. Journal of the American Academy of Psychiatry and the Law, 37(4), 473–488. Highlights the potential integration of psychological and pharmacological treatments for maladaptive anger. 6. Velzke, K. (2010). Anger Management for Adults: Developing an Evidence-Based Anger Management Program. Outlines the methodology for creating an evidence-based anger management program, including curriculum development and evaluation tools. 7. Olatunji, B. O., & Lohr, J. M. (2005). Nonspecific factors and the efficacy of psychosocial treatments of anger. The Scientific Review of Mental Health Practice, 3, 1–24. Examines the role of nonspecific factors in the efficacy of psychosocial treatments for anger. 8. Verywell Mind. (2021). What Is Anger Management Therapy? Provides an overview of anger management therapy, including techniques and efficacy. 9. Verywell Mind. (2023). What Happens in Anger Management Classes? Describes the structure and content of anger management classes, emphasizing practical strategies. 10. Wikipedia. (2025). Anger Management. Offers a comprehensive overview of anger management techniques and their effectiveness.

How These References Inform the Mastering Anger Management Program

The Mastering Anger Management program at Mindwell Academy is meticulously designed to align with established psychological theories and evidence-based practices: • Integration of Evidence-Based Practices: Drawing from the meta-analyses by Saini (2009) and Henwood et al. (2015), the program incorporates strategies that are grounded in empirical research to enhance outcomes. • Utilization of Proven Therapies: The program employs Cognitive Behavioral Therapy (CBT) techniques, as outlined by Deffenbacher (2011) and the SAMHSA manual, which are recognized for their effectiveness in treating anger issues. • Comprehensive Resource Utilization: Resources from Velzke (2010) and Glancy & Knott (2009) provide a wealth of evidence-based strategies and frameworks, which are integrated into the program to address various facets of anger management. • National Framework Alignment: The program aligns with national frameworks and guidelines, ensuring that interventions are consistent with broader societal efforts to support individuals in managing anger effectively. • Emphasis on Personalized Care: Incorporating insights from various studies, the program emphasizes the importance of tailoring treatment plans to the individual needs of participants, recognizing that personalized care enhances the effectiveness of interventions. By integrating these evidence-based components, the Mastering Anger Management program provides participants with the tools and support necessary to understand the roots of their behavior, develop healthier coping mechanisms, and pursue meaningful change, thereby facilitating lasting behavioral transformation and personal growth.

Course Curriculum

9 Chapters · 65 Lessons

  1. 1

    Introduction to Anger Management

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Components of Anger

    3. (Included in full purchase)

      Section 2 - The Cycle of How Anger Develops

    4. (Included in full purchase)

      Section 3 - Understanding and Managing the Anger Cycle

    5. (Included in full purchase)

      Anger Management Pre-Questionnaire

  2. 2

    Module 1 - The Role of Communication in Anger Management

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Effective Communication

    3. (Included in full purchase)

      Section 2 - Self Reflection and Assertive Communication Practice

    4. (Included in full purchase)

      Section 3 - Personal Insights

    5. (Included in full purchase)

      Section 4 - Triggers and Patterns

    6. (Included in full purchase)

      Section 5 - Reflection on Anger Responses

    7. (Included in full purchase)

      Section 6 - Conflict Resolution and Understanding

    8. (Included in full purchase)

      Module 1 Worksheets

  3. 3

    Module 2 Understanding Emotional Triggers and Manifestations

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Topics Covered

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      Section 1 - Identifying Patterns in What Makes You Angry

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      Section 2 - Exploring the Link Between Personal Values

    5. (Included in full purchase)

      Self-Reflection Exercise: Linking Values, Expectations, and Anger

    6. (Included in full purchase)

      Case Study 1 **

    7. (Included in full purchase)

      Final Reflection Questions

    8. (Included in full purchase)

      Module 2 Worksheets

  4. 4

    Module 3 Stress Management Techniques for Anger Control

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Managing Stress and Anger

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      Multiple Choice

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      Section 2 - Recognising the Impacts of Stress on Anger

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      Section 3 - Understanding Your Stress Response

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      Section 4 - Identifying the Emotions Behind Anger

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      Section 5 - Relaxation Techniques

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      Relaxation Quiz

    9. (Included in full purchase)

      Section 6 - Routine

    10. (Included in full purchase)

      Final Reflection Questions

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      Module 3 Worksheets

  5. 5

    Module 4: Building Emotional Intelligence (EQ)

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Self-Reflection Questions

    3. (Included in full purchase)

      Practicing Self-Regulation

    4. (Included in full purchase)

      Case Study - 1 **

    5. (Included in full purchase)

      Final Reflection Questions

    6. (Included in full purchase)

      Module 4 Worksheets

  6. 6

    Module 5: Conflict Resolution Strategies

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Key Concepts and Skills in Conflict Resolution

    3. (Included in full purchase)

      Self Reflection Questions

    4. (Included in full purchase)

      Case Study 1**

    5. (Included in full purchase)

      Case Study 2 **

    6. (Included in full purchase)

      Final Reflection Questions

    7. (Included in full purchase)

      Module 5 Worksheets

  7. 7

    Module 6: Anger and Relationships: How Anger Affects Interactions

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Self Reflection Questions 1

    3. (Included in full purchase)

      Section 1 - Repairing Relationships

    4. (Included in full purchase)

      Self Reflection Questions 2

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      Section 2 - Creating Boundaries to Protect Relationships

    6. (Included in full purchase)

      Self Reflection Questions 3

    7. (Included in full purchase)

      Section 3 - Encouraging Open Communication in Relationships to Prevent Anger from Building Up

    8. (Included in full purchase)

      Self-Reflection Questions 4

    9. (Included in full purchase)

      Module 6 Worksheets

  8. 8

    Module 7: Developing a Personal Anger Management Plan & Building a Support System for Anger Management

    1. (Included in full purchase)

      Introduction

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      Section 1 - Goals

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      Section 2 - Strategies

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      Section 3 - Tracking Progress

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      Section 4 - Evaluating Setbacks and Adjusting the Plan

    6. (Included in full purchase)

      Section 5 - Building a Support System for Anger Management

    7. (Included in full purchase)

      Self-Reflection Questions

    8. (Included in full purchase)

      Activity **

    9. (Included in full purchase)

      Multiple Choice Questions

    10. (Included in full purchase)

      Module 7 Worksheets

  9. 9

    Final

    1. (Included in full purchase)

      Congratulations

Ready to Transform Your Life?

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