Control Your Emotions

Discover effective strategies to manage your anger and react more calmly in challenging situations.

Enhance Your Relationships

Improve communication skills and foster healthier connections with those around you.

Achieve Inner Peace

Master techniques to find inner peace, reduce stress, and lead a more harmonious life.

About the Course

Our Anger Management course provides you with practical techniques to understand and control your emotions effectively. You’ll explore proven strategies to manage anger, improve communication, and respond to stressful situations with calm and clarity. Through expert guidance and interactive exercises, you'll learn how to reduce triggers, build emotional resilience, and foster healthier relationships. Whether you're seeking to improve your personal life or professional interactions, this course will help you transform your response to anger and create lasting peace of mind.

Course Curriculum

9 Chapters · 65 Lessons

  1. 1

    Introduction to Anger Management

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Components of Anger

    3. (Included in full purchase)

      Section 2 - The Cycle of How Anger Develops

    4. (Included in full purchase)

      Section 3 - Understanding and Managing the Anger Cycle

    5. (Included in full purchase)

      Anger Management Pre-Questionnaire

  2. 2

    Module 1 - The Role of Communication in Anger Management

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Effective Communication

    3. (Included in full purchase)

      Section 2 - Self Reflection and Assertive Communication Practice

    4. (Included in full purchase)

      Section 3 - Personal Insights

    5. (Included in full purchase)

      Section 4 - Triggers and Patterns

    6. (Included in full purchase)

      Section 5 - Reflection on Anger Responses

    7. (Included in full purchase)

      Section 6 - Conflict Resolution and Understanding

    8. (Included in full purchase)

      Module 1 Worksheets

  3. 3

    Module 2 Understanding Emotional Triggers and Manifestations

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Topics Covered

    3. (Included in full purchase)

      Section 1 - Identifying Patterns in What Makes You Angry

    4. (Included in full purchase)

      Section 2 - Exploring the Link Between Personal Values

    5. (Included in full purchase)

      Self-Reflection Exercise: Linking Values, Expectations, and Anger

    6. (Included in full purchase)

      Case Study 1 **

    7. (Included in full purchase)

      Final Reflection Questions

    8. (Included in full purchase)

      Module 2 Worksheets

  4. 4

    Module 3 Stress Management Techniques for Anger Control

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Managing Stress and Anger

    3. (Included in full purchase)

      Multiple Choice

    4. (Included in full purchase)

      Section 2 - Recognising the Impacts of Stress on Anger

    5. (Included in full purchase)

      Section 3 - Understanding Your Stress Response

    6. (Included in full purchase)

      Section 4 - Identifying the Emotions Behind Anger

    7. (Included in full purchase)

      Section 5 - Relaxation Techniques

    8. (Included in full purchase)

      Relaxation Quiz

    9. (Included in full purchase)

      Section 6 - Routine

    10. (Included in full purchase)

      Final Reflection Questions

    11. (Included in full purchase)

      Module 3 Worksheets

  5. 5

    Module 4: Building Emotional Intelligence (EQ)

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Self-Reflection Questions

    3. (Included in full purchase)

      Practicing Self-Regulation

    4. (Included in full purchase)

      Case Study - 1 **

    5. (Included in full purchase)

      Final Reflection Questions

    6. (Included in full purchase)

      Module 4 Worksheets

  6. 6

    Module 5: Conflict Resolution Strategies

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Key Concepts and Skills in Conflict Resolution

    3. (Included in full purchase)

      Self Reflection Questions

    4. (Included in full purchase)

      Case Study 1**

    5. (Included in full purchase)

      Case Study 2 **

    6. (Included in full purchase)

      Final Reflection Questions

    7. (Included in full purchase)

      Module 5 Worksheets

  7. 7

    Module 6: Anger and Relationships: How Anger Affects Interactions

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Self Reflection Questions 1

    3. (Included in full purchase)

      Section 1 - Repairing Relationships

    4. (Included in full purchase)

      Self Reflection Questions 2

    5. (Included in full purchase)

      Section 2 - Creating Boundaries to Protect Relationships

    6. (Included in full purchase)

      Self Reflection Questions 3

    7. (Included in full purchase)

      Section 3 - Encouraging Open Communication in Relationships to Prevent Anger from Building Up

    8. (Included in full purchase)

      Self-Reflection Questions 4

    9. (Included in full purchase)

      Module 6 Worksheets

  8. 8

    Module 7: Developing a Personal Anger Management Plan & Building a Support System for Anger Management

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Section 1 - Goals

    3. (Included in full purchase)

      Section 2 - Strategies

    4. (Included in full purchase)

      Section 3 - Tracking Progress

    5. (Included in full purchase)

      Section 4 - Evaluating Setbacks and Adjusting the Plan

    6. (Included in full purchase)

      Section 5 - Building a Support System for Anger Management

    7. (Included in full purchase)

      Self-Reflection Questions

    8. (Included in full purchase)

      Activity **

    9. (Included in full purchase)

      Multiple Choice Questions

    10. (Included in full purchase)

      Module 7 Worksheets

  9. 9

    Final

    1. (Included in full purchase)

      Congratulations

Ready to Transform Your Life?

Take the first step towards a calmer, more fulfilling life today. Enroll in our Anger Management Course and start your journey towards emotional mastery.

Enroll Now